Bench soccer is a sport invented in Spain in 2008. It is now played in nearly 100 countries

around the world.

As the name suggests, bench soccer is played while sitting on benches. The objective is to get the ball under the opponent’s bench. Matches are played in a best-of-three format.

As a sport, bench soccer primarily works the abdominal muscles and, naturally, the legs. For playing at the highest level, having a background in different forms of soccer is ideal.

Bench soccer is excellent exercise for people of all ages and fitness levels.